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— Knocked-Up Fitness

Over 60% of pregnant women who train with Erica and/or her workout videos during pregnancy push their baby out in 30 minutes or less! And many of those less than 10 minutes!

— Journal of Obstetrics and Gynecology

The average time spent in the ‘active pushing’ phase of labor significantly reduced for women who performed regular pelvic floor exercises during pregnancy

— British Journal of Spots and Medicine

Women who exercised for 55 minutes, three days a week, were 34% less likely to require an emergency cesarean

— University Montreal

Babies born to active mothers can have brain responses of a six to eight month old

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