— Knocked-Up Fitness and Wellness
Over 60% of pregnant women who train with Erica and/or her workout videos during pregnancy push their baby out in 30 minutes or less! And many of those less than 10 minutes!
— Journal of Obstetrics and Gynecology
The average time spent in the ‘active pushing’ phase of labor significantly reduced for women who performed regular pelvic floor exercises during pregnancy
— British Journal of Spots and Medicine
Women who exercised for 55 minutes, three days a week, were 34% less likely to require an emergency cesarean
— University Montreal
Babies born to active mothers can have brain responses of a six to eight month old
