GUIDE TO PREGNANCY BOOK

Download your copy of The Knocked-Up Fitness and Wellness Guide to start improving your deep core, Includes a section on getting back into exercise pospartum and diastasis recti.Get Now!

Guide to Pregnancy eBook {save $10, reg. $29.95!}

Save $10 on Erica’s eBook when purchased with your Knocked-Up Fitness and Wellness membership! (reg. $29.95)
Enjoy instant access to Erica’s eBook version of her book The Knocked-Up Fitness and Wellness Guide to Pregnancy!
136 full color pages and over 50 exercises!

Erica’s Push Prep Method to help prepare your body for an easier delivery and faster recovery
Exercises to address common pregnancy discomforts: Round ligament * Back * Hips * Neck * Sciatic
Methods for addressing diastasis recti (abdominal separation)
Safe and effective exercises to stay fit in as little as 10 minutes a day so you may have a faster delivery, healthier baby, and quicker return to your pre-baby body
Bonus: Your first steps to getting your body back after baby!

$19.95 USD

Guide to Pregnancy eBook only $9.99! {Reg. $29.95}

Special Offer Erica’s eBook Version of her Book for only $9.99!!

136 full color pages and over 50 exercises!
Erica’s Push Prep Method to help prepare your body for an easier delivery and faster recovery
Exercises to address common pregnancy discomforts: Round ligament * Back * Hips * Neck * Sciatic
Methods for addressing diastasis recti (abdominal separation)
Safe and effective exercises to stay fit in as little as 10 minutes a day so you may have a faster delivery, healthier baby, and quicker return to your pre-baby body
Bonus: Your first steps to getting your body back after baby!

$9.99 USD

Guide to Pregnancy eBook

136 full color pages and over 50 exercises!
Erica’s Push Prep Method to help prepare your body for an easier delivery and faster recovery
Exercises to address common pregnancy discomforts: Round ligament * Back * Hips * Neck * Sciatic
Methods for addressing diastasis recti (abdominal separation)
Safe and effective exercises to stay fit in as little as 10 minutes a day so you may have a faster delivery, healthier baby, and quicker return to your pre-baby body
Bonus: Your first steps to getting your body back after baby!

$29.95 USD

Knocked-Up Fitness and Wellness Guide to Pregnancy ebook/book

• Over 50 exercises!
• Erica’s Push Prep Method to help prepare your body for an easier delivery and faster recovery.
• Exercises to address common pregnancy discomforts such as; round ligament, back, hips, neck, sciatic
• Methods for addressing diastasis recti (abdominal separation)
• Safe and effective exercises to stay fit in as little as 10 minutes a day so you may have a faster delivery, healthier baby, and quicker return to your pre-baby body.
• Plus a bonus section: Your first steps to getting your body back after baby.