TESTIMONIALS

“I trained with Erica during all 3 of my pregnancies and was amazed at how it helped me develop the right core muscles for pushing during labor. I had short labors and quick recoveries because of it! Erica provides so much helpful information about labor, deliver, and recovery that I wouldn’t have known otherwise!”

“During my pregnancy, Erica’s training definitely made me stay strong & toned. It was also incredible that my sciatica pain was drastically diminished as well which has a higher chance to flair while pregnant. Additionally my push time during delivery was minutes long and the nurses/OB were shocked that a first delivery push was less than 10 mins. I feel that I have recovered post delivery much quicker due to my strength and at 15 weeks after my son’s due date am almost back to my pre-pregnancy weight. Thank you, Erica!”

“Erica is one of my favorite prenatal (and postnatal!) fitness experts, and I adore her book. It’s clear, straightforward and fun – and it’s comprehensive without being overwhelming. Any mom-to-be who wants to stay fit and have a better labor will love it!”

The best thing about Erica is that she is a mom of 3 herself and has been through the “labor pains and discomforts” of being pregnant. She makes working out during pregnancy fun and worth it!

“I did your videos all through my first pregnancy (5-6 times a week) along with lots of walking and yoga. I pushed my baby out in three pushes! The midwives said they had never seen anything like it. I told them about doing your videos and building strength throughout the 9 months and they now have your videos in their lending library. My belly also recovered quickly and although a bit mushy fit back into my jeans 10 day postpartum. I’m 3 months along with baby #2 and feeling great doing your videos. Thanks for helping all of us take better care of ourselves during pregnancy!”

It’s really important to me that I stay fit and active during pregnancy…I was glad to discover Knocked-Up Fitness and Wellness DVDs. They’re challenging enough so that I stay toned but completely safe for expectant moms. I’m using the DVDs a few times a week now to stay in shape for myself—and for my baby.

I am not one that works out on a regular basis, so I was looking for something that would challenge me, but also be easy on me because I am pregnant and didn’t exercise regularly before I was pregnant. I got these as a Christmas gift, and LOVE them! Erica is amazing! She talks to you through the work out, and the work outs are just what I was looking for! I feel so good after I do them. If you are looking for a workout for you and you little baby, I recommend these videos!

I’ve always loved small group pilates classes and when I found out I was pregnant, I wanted to keep it up. A friend of mine posted about these videos on facebook, so I thought I would give them a try. I had never done a pilates video before, and they have exceeded my expectations. Some days its just not possible to get to class, and these videos have proven to be just as good. Plus, I love knowing that when the baby comes, and my schedule might leave me more restricted to my home, I can do these to get back in to shape. Whether you’re a pilates snob or a novice, these videos work.

I have an 8 month old, and I’m just now starting to get back in shape. I had been looking for a video, since I live in Texas and it is way too hot to do anything outside. A lot of the after baby workouts are a lot of cardio, and I really can’t do those right now (nursing). But this DVD is great. There’s no impact, but the constant movement from one position to another still gets your heart rate up.
There are several workouts (including options for more advanced users), and an enclosed booklet helps structure which ones you do when. Each workout is no longer than 25 minutes, which is great when you have a baby. There’s also an option to play the video with music only, without the instructor’s commentary.
One of the best workout DVD’s I’ve seen. Highly recommended.

I have purchased a couple other prenatal fitness books in the past and this one is by far my favorite! I love the pictures and how easy it is to understand. The step by step guides throughout the book make it easy to put together a realistic workout. I love the many tips throughout the book and I also love how it is broken down into trimesters, giving lots of specific information about what to expect and work on during each period of pregnancy. It’s also really nice to have someone explain things about pregnancy that you often don’t hear enough about, (but are so important), like strengthening your pelvic floor, abdominal separation, preparation for pushing during labor, “5 things moms wish they had been told,” and what to expect after baby. I’m so glad Erica Ziel put this book together! I plan to give this book as a gift to friends and recommend it to anyone wanting to stay fit during and after pregnancy.

Thank you Erica Ziel for creating a program that helps me feel like I’m actually doing something to get my body back after baby! I used the pre-natal dvd’s and still use some of the workouts after baby, but these have really helped me feel empowered at a time when you don’t really feel like yourself. The workouts are easy to follow but very effective, and I always feel uplifted both physically and mentally afterward. I’ve even done them with my son in his swing next to me and it works out great. I would highly recommend these to anyone who wants a safe and effective workout after baby and beyond.

I had read some other reviews that said this workout was “tough” which was actually something I was looking for. I try to work out often but have definitely been slacking off since getting pregnant. I went on a search for workout DVD’s that were designed to be safe for myself and my munchkin. The assistant is well into her pregnancy and shows modifications for the moves. I wouldn’t necessarily call this workout “tough” though it can be challenging (obviously more or less so depending on your ability). I am now at week 20 and have really enjoyed this workout.

I’m in the 2nd trimester of my second pregnancy, with a 10 month old, and as a sleepy, busy mom on the go, this workout DVD is perfect! I used to run up to 30 miles a week and did hours of strength training a week, so with my last pregnancy it was a big challenge to find decent prenatal workout videos for someone with a higher fitness level. I have purchased about 15 of them, and this is one of my favorites. This is not the most challenging of some that I have, but it is challenging enough, and the best thing as that they are 15-20 minutes each so you can do multiple workouts in one day or repeat the same workout twice if you’re up for it. The coaches make instructions easy for those who are newer to working out, but absolutely don’t over explain. They are very pleasant to listen to which makes the workout more enjoyable. Highly recommend!!

FABULOUS!! All of these DVDs are great, but this one if my favorite! I cannot say enough good things about “knocked up fitness”. Thanks you to Erica and her “knocked up fitness” DVDs I was able to maintain my core muscle strength and feel fit ( just like I was when I was not pregnant). Not only did it this help during labor but my body bounced right back because the muscles were still there (even after TWO pregnancies). The exercises are gentle for your changing body but challenging for your muscles and endurance. I love this DVD b/c I felt like it focused on my booty and legs, and I was proactively fighting the “Mom Butt” before it even became in issue :)… I always felt safe and confident in doing all the exercises and if not, Erica always offers a modification. I HIGHLY recommend “knocked up fitness” to anyone who is pregnant.

This is a tough but doable workout for mother’s to be. Erica does a good job explaining the moves and her back up partner is well into her pregnancy and shows all the modifications if your advanced in your pregnancy. I am in my second trimester and it works me out without me getting tired which I like. Definitely recommend.

My mom introduced me to Erica Ziel’s Prenatal Sculpt DVD and I have never felt better. Through Erica Ziel, I have found a healthy balance to my very busy routine. From arm sculpting to improved posture, she covers it all. The best part is that my comfort level pre and post pregnancy has never been better. I recommend Erica to all moms because Erica makes being healthy a way of life that is easy to maintain.

I can’t say enough about how much I LOVED this DVD for staying fit throughout my second pregnancy!! I religiously did the core workout at least 3 times a week (also love the other segments but my core was my biggest concern) and had a super fast, easy labor and delivery! It was completely unlike my first labor and delivery and I attribute this to keeping my muscles strong for pushing thanks to Erica’s instruction! I’m now 8 weeks postpartum and had a dream recovery! Now I’m using Erica Ziel’s Postbaby workouts (along with this prenatal sculpt still bc all the workouts are also great for postpartum fitness!) and couldn’t be happier!

Erica incorporates exercises to strengthen your deep core muscles, which can help you have both a smoother pregnancy and delivery, along with a faster recovery.

Erica is the best at helping a woman learn what works for her body, and her new Prenatal Sculpt DVD may be her best one yet. I’ve personally worked out with Erica for about 6 months now, and I’ve seen changes in my body and posture and have so much more energy. She’s an expert when it comes to prenatal workouts and actually prepares a woman’s body for giving birth. There’s no doubt these DVD’s are worth the money for any expectant mom looking to stay healthy and active during pregnancy.

Just did my first knocked up fitness routine – cardio and core – and I feel amazing! I love the moves, they are slow but deep and I really worked up a sweat. The workouts are quick but thorough, even offers some stretching while strengthening. I feel like I got a total body workout that feels so good! No jumping or jostling and gives modifications for 3rd trimester bellies! I’m so happy I found this workout!!! I wouldn’t recommend this to a beginner or someone who wasn’t already in decent shape before they got pregnant. This is a must have for a FIT MAMA!!!

Erica is a prenatal fitness expert who truly understands the various needs of the evolving pregnant woman’s body. The Prenatal Sculpt DVD is undoubtedly one of the best at-home fitness DVDs geared to sculpt, tone, and maintain the physique through a variation of activities, which can be customized to meet each soon-to-be mom’s needs. I personally love that the workouts can be tailored through each stage of pregnancy (modifications for later in the pregnancy) while providing a emphasis on specific target areas – core, arms, booty- that will help to support a healthy pregnancy and delivery. As a busy, working soon-to-be first time mommy I highly recommend this DVD to those of you who desire an overall great workout that can easily be incorporated into any daily routine.

After having my second child, I had a mild to severe case of diastasis recti. My abs had separated severely after I had my son (second child) a year ago, which left me with a donut like bulge around my belly button. For someone who use to live in bikinis, I was forced to wear one pieces and clothing that never showed my mid section. I had lost my confidence and felt very embarrassed about showing my stomach. I had talked to a plastic surgeon about getting a tummy tuck, but decided to give Ericas “Core Rehab” Plan one last shot. After dedicating myself completely to the program for three full months and switching my diet, the gap between my abs has closed dramatically! I am back on the beach playing volleyball in bikinis, recovered from diastasis recti without surgery, and I owe it all to Erica! You’re a sexy-saver!!!