Core Rehab Program

Upgrade Your Body
I created my Core Rehab Program to teach you life-changing techniques for your body that you’ve never been taught before.
Core Rehab is Recommended by OB/GYN’s and Physical Therapists!

Erica Scott, MPT

Board Certified Orthopedic Clinical Specialist Owner/Founder Healing Integrations Physical Therapy

Erica Ziel has developed a comprehensive program that will not just benefit new mothers, but will benefit everyone.

Masters of Physical Therapy, Pelvic Floor Rehabilitation Certified and creator of Complete Core NYC.

An Assistant Professor of Sport Science and Health Education at Simpson College.



“I truly believe that all postpartum women benefit from a specific restorative program. A program that focuses on the inner core unit,


What Makes Core Rehab So Effective?
Read What Other Women Have To Say!
“Finding this program has been one of the best things that’s ever happened to me! I finally have an understanding of my body + how to strengthen it. I’ve suffered from low back pain for 12 years and 3 months after starting the program it is gone! My overall happiness has increased as I feel more confident and capable!”


“This was the best thing I did for my body and mind. I worked out all throughout my pregnancy and prefer intense workouts, but these are a perfect balance for me and I see so much more improvement in my body and how I feel doing Core Rehab vs my other workouts.”


“And to think I was going to get surgery. I’m so proud I’m healing my diastasis recti. So proud I’m listening to my body.”


“The fact that Erica is knowledgeable and passionate about helping women build their core strength back so that we can feel and be healthy and strong again has been invaluable to me.”


“Love, love, love this!! I love the wealth of information that I wish I knew years ago with my first baby and even before then. I love how it has changed exercise for me!”


“Finished the program, but still incorporate several moves each day. The connections just keep getting better and better.”


“Thank you Erica Ziel for creating this program, it feels so good to be able to connect with my body again.”


“Thank you Erica Ziel for creating this program, it feels so good to be able to connect with my body again.”


“My recovery is 100% attributed to Erica Ziel. I was given exact instruction on what to do, and I put my entire faith into the program, and it worked! I wouldn’t be able to complete any of my current workouts if I hadn’t healed my core first. To this day, I still do the workouts when I feel like I need to focus on the basics. Trust the process and trust the program!”


Frequently Asked Questions

When can I start the Core Rehab Membership after baby?

The tutorials you can watch and learn from right away as they teach you how to strengthen your deep core, posture, breath and more. Once your doctor has cleared you for exercise then you can begin by following the beginner or intermediate workout schedule.

Is The Core Rehab Membership for pregnancy?

No, if you are currently pregnant then the Knocked-Up Fitness Membership is the program for you. The Core Rehab Program is designed for pre-pregnancy, postpartum + beyond.

I had a c-section, are all the exercises safe for me to do?

See my answer to the question above as well. Recovery after a c-section does take longer and you need to be cautious of your incision. Take your time and allow your body more time if needed through each phase. There is no rush, but I do encourage you to do a little each day!

Is every exercise safe for diastasis recti?

Through the first 5 Phases absolutely! Every exercise is ‘core safe’ and I teach you more modifications starting in Phase 5 and Phase 6.

Is it ever too late to work on healing diastasis recti?

It’s never too late! At any age and no matter how long it’s been since you had your last little one it is possible to feel and see incredible results.

Can I continue my other workouts {yoga, Pilates, crossfit, running etc.}?

Yes you may continue your current workouts but I do encourage that you make your core rehab assignments {tutorials and workouts} your priority and do those prior to your other workouts. In the beginning it’s important to minimize or even temporarily stop doing high intensity exercise {especially if you experience any ‘leaking’, that’s a sign you are putting too much stress on your pelvic floor, but not to worry because with the core rehab program eventually you could be doing your high intensity workouts again ‘leak free’}. I also encourage to avoid planking and any ‘crunch-type’ exercises until your core has become stronger through the first phases of the Core Rehab Program. It’s not a ‘no’ forever by any means, it’s ‘not right now’ – my goal for you is to be able to do everything you are right now and more, making every exercise you do more effective!

EVERYONE deserves to live their life to the fullest.Watch the video below to see how EASY it is to improve the quality of your life!
Meet Erica Ziel

Over the past 15 years, I have made it my mission to help women feel their absolute best throughout every stage of womanhood. Because everyone’s bodies are different, my focus has been on a fusion of nutrition, wellness and movement that is unique to each individual.

I am a serial learner and am always diving into different topics that I think are interesting. I love to challenge the status quo and invite others to think outside the box because as soon as we step outside our comfort zone, that is where the magic of discovery happens!

I always try and approach every situation with grace and kindness while expressing gratitude for all the amazing things that are happening in my life. If there is one thing I have learned, it is the power of positivity and when you decide to shift your mindset, anything is possible!

The Best Project You’ll Ever Work On Is YOU!

✓ Say bye-bye to aches + pains, incontinence, diastasis recti, and more! Better yet…learn how to PREVENT!

✓ Digital access to the 6-phase program that includes over 15 hours (70+ videos) of educational tutorials + workouts

✓ Digestion + nutrition section to help you create a better quality life!

✓ Easy to follow guides + workout schedules included in each of your 6 phases and BONUS section

✓ Additional diastasis recti section

✓ Exclusive access to the Core Rehab support group to help answer your questions + keep you motivated throughout your journey

✓ Opportunity to join monthly group coaching video call led by Erica Ziel + Coach Jen

✓ BONUS section to take your fitness to the next level!

Learn how to reconnect with your body, stimulate new fascia and activate your deep core!
Check Out These Results!
Give yourself PERMISSION to REJUVENATE your body, your mind and your life!
Always consult your physician before beginning an exercise program.