About Erica
Erica Ziel, mother of three & creator of Knocked-Up Fitness is one of southern California's most sought-after experts for fitness-infused Pilates and personal training. Erica created her Knocked-Up Fitness DVDs for women to stay fit and healthy during all stages of pregnancy. Exercise during pregnancy can have enormous benefits to both mom & baby, from having more energy, faster labor & delivery, to bouncing back quickly after baby.Testimonials
Erica is amazing! She is incredibly knowledgeable on the female body pre, during and post pregnancy. Her work-outs are both motivating and challenging. ~ Carole S.
The best thing about Erica is that she is a mom of 3 herself and has been through the "labor pains and discomforts" of being pregnant. She makes working out during pregnancy fun and worth it! ~ Laura V.
It’s really important to me that I stay fit and active during pregnancy…I was glad to discover Knocked-Up Fitness DVDs. They’re challenging enough so that I stay toned but completely safe for expectant moms. I’m using the DVDs a few times a week now to stay in shape for myself—and for my baby. ~Irene Chang Kwon – Working Mother Magazine
