“I did your videos all through my first pregnancy (5-6 times a week) along with lots of walking and yoga. I pushed my baby out in three pushes! The midwives said they had never seen anything like it. I told them about doing your videos and building strength throughout the 9 months and they now have your videos in their lending library. My belly also recovered quickly and although a bit mushy fit back into my jeans 10 day postpartum. I’m 3 months along with baby #2 and feeling great doing your videos. Thanks for helping all of us take better care of ourselves during pregnancy!”

“Erica is one of my favorite prenatal (and postnatal!) fitness experts, and I adore her book. It’s clear, straightforward and fun – and it’s comprehensive without being overwhelming. Any mom-to-be who wants to stay fit and have a better labor will love it!”

"During my pregnancy, Erica's training definitely made me stay strong & toned. It was also incredible that my sciatica pain was drastically diminished as well which has a higher chance to flair while pregnant. Additionally my push time during delivery was minutes long and the nurses/OB were shocked that a first delivery push was less than 10 mins. I feel that I have recovered post delivery much quicker due to my strength and at 15 weeks after my son's due date am almost back to my pre-pregnancy weight. Thank you, Erica!"

"I trained with Erica during all 3 of my pregnancies and was amazed at how it helped me develop the right core muscles for pushing during labor. I had short labors and quick recoveries because of it! Erica provides so much helpful information about labor, deliver, and recovery that I wouldn't have known otherwise!"