"I trained with Erica during all 3 of my pregnancies and was amazed at how it helped me develop the right core muscles for pushing during labor. I had short labors and quick recoveries because of it! Erica provides so much helpful information about labor, deliver, and recovery that I wouldn't have known otherwise!"

"During my pregnancy, Erica's training definitely made me stay strong & toned. It was also incredible that my sciatica pain was drastically diminished as well which has a higher chance to flair while pregnant. Additionally my push time during delivery was minutes long and the nurses/OB were shocked that a first delivery push was less than 10 mins. I feel that I have recovered post delivery much quicker due to my strength and at 15 weeks after my son's due date am almost back to my pre-pregnancy weight. Thank you, Erica!"

“Erica is one of my favorite prenatal (and postnatal!) fitness experts, and I adore her book. It’s clear, straightforward and fun – and it’s comprehensive without being overwhelming. Any mom-to-be who wants to stay fit and have a better labor will love it!”

“I did your videos all through my first pregnancy (5-6 times a week) along with lots of walking and yoga. I pushed my baby out in three pushes! The midwives said they had never seen anything like it. I told them about doing your videos and building strength throughout the 9 months and they now have your videos in their lending library. My belly also recovered quickly and although a bit mushy fit back into my jeans 10 day postpartum. I’m 3 months along with baby #2 and feeling great doing your videos. Thanks for helping all of us take better care of ourselves during pregnancy!”

After having my second child, I had a mild to severe case of diastasis recti. My abs had separated severely after I had my son (second child) a year ago, which left me with a donut like bulge around my belly button. For someone who use to live in bikinis, I was forced to wear one pieces and clothing that never showed my mid section. I had lost my confidence and felt very embarrassed about showing my stomach. I had talked to a plastic surgeon about getting a tummy tuck, but decided to give Ericas “Core Rehab” Plan one last shot. After dedicating myself completely to the program for three full months and switching my diet, the gap between my abs has closed dramatically! I am back on the beach playing volleyball in bikinis, recovered from diastasis recti without surgery, and I owe it all to Erica! You’re a sexy-saver!!!