Erica incorporates exercises to strengthen your deep core muscles, which can help you have both a smoother pregnancy and delivery, along with a faster recovery. ~ Dr. Gigi Kroll M.D. OB/GYN.

The best thing about Erica is that she is a mom of 3 herself and has been through the "labor pains and discomforts" of being pregnant. She makes working out during pregnancy fun and worth it! ~ Laura V.

It’s really important to me that I stay fit and active during pregnancy…I was glad to discover Knocked-Up Fitness DVDs. They’re challenging enough so that I stay toned but completely safe for expectant moms. I’m using the DVDs a few times a week now to stay in shape for myself—and for my baby. ~Irene Chang Kwon – Working Mother Magazine