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INSTRUCTOR COURSES

Pre & Postnatal Fitness
& Pilates Training Courses
taught by Erica Ziel.

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DVDs + BOOK

Functional, pilates-infused
workouts that focus on toning,
sculpting, and conditioning
your entire body

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PERSONAL TRAINING

One-on-one workout
sessions customized for
your pregnancy or
post-baby needs

NEW! DIGITAL FITNESS PROGRAMS

Introducing our Prenatal and After Baby Digital Fitness Programs

Free yourself from the DVD player and work out anytime, anywhere with exclusive, unlimited access to my online Pilates-Infused Workouts! Mix and match the workouts from my DVD Sets to create your favorite
workout routines, and safely strengthen your core.

FEATURED VIDEOS