Moving Is Healing
Imagine how you would feel if you could create balance through your body, improve your posture and get rid of those aches and pains all while strengthening your core. If you want to feel your absolute best, all it takes is making the decision to invest in yourself. You CAN feel better physically, mentally and emotionally AND get your body confidence back!
2 Comments
3 babies and diastasis recti, working out consistently but possibly incorrect ab exercises. My abs are bulky and protruding. Can your program correct this…too many crunches?