The average time spent in the ‘active pushing’ phase of labor significantly reduced for women who performed regular pelvic floor exercises during pregnancy
Over 60% of pregnant women who train with Erica and/or her workout videos during pregnancy push their baby out in 30 minutes or less! And many of those less than 10 minutes!
Women who exercised for 55 minutes, three days a week, were 34% less likely to require an emergency cesarean
Babies born to active mothers can have brain responses of a six to eight month old
