Blog

Keeping Your New Years Resolutions!

Image-1

As we near the end of January many of you may find yourself starting to slip away from your new years resolutions already – yikes! So let’s take a new look at those resolutions – or as I like to call them “goals”. Creating resolutions may just seem like to big a task to actually accomplish. Instead, … [Continue reading]

Blog

21-Days to Creating New Healthy Habits {Video}

  … [Continue reading]

Blog

New Year – Healthier You!

new-year-healthier-you-banner

With the New Year right around the corner, now is the perfect time to create healthier lifestyle habits! (there's a new workout below...) For my New Year - Healthier You, I'm including several bonuses to go along with the Healthy Lifestyle for the Busy Mom program: Join me for LIVE Q & A calls during the 6 weeks! Digital workout program ($29-$39 value and you choose– Pilates-Infused … [Continue reading]

Blog

3 Best Exercises for Early Pregnancy Health

walking-during-pregnancy-2

According to The University of North Carolina's study on pregnant women, fewer than 25% of moms-to-be are meeting healthy exercise recommendations-- this means less than 1 in 4 women are exercising during every stage of pregnancy! Prenatal exercise boasts tons of benefits, and not just for your muscles: regular exercise can help boost your energy, build strength and endurance for pregnancy … [Continue reading]

Blog

The Medicine Cabinet: 9 Natural Remedies for Pregnancy Symptoms

Are you one of the many moms reaching for effective relief from pregnancy symptoms, but wanting more holistic alternatives to chemicals and artificial products? There are so many natural ways to reduce all kinds of discomforts, many of which can be especially problematic during pregnancy. As parents, we want to protect our children from harsh chemicals for life, so we're sharing 9 products we use … [Continue reading]

Blog

Going Into Overtime

going-into-overtime

Why Overdue Is Just An Estimation.. and 7 Ways You Can (Actually) Enjoy It! If you're waving at your due date as you drive on-- still pregnant-- it's easy to spend hours watching the clock pass, hoping for a 'Hollywood Moment' of rushing fluid, crazy contractions, and a rush to the hospital. It's normal (and so exciting!) to get anxious waiting for baby to arrive, but what many moms don't … [Continue reading]

Blog

5 Tips to Healthy Pregnancy Weight Gain

KUF-5-TIPS-TO-HEALTHY-WEIGHT-GAIN

Weight gain is a reality of pregnancy... Or is it? Many pregnant women struggle to meet pregnancy weight gain milestones--often leading to anxiety, and unhealthy eating habits. We asked Kristi Angevine, OBGyn, to weigh in on some healthy weight gain tips, and we're sharing 5 Tips to Ensure Healthy Pregnancy Weight Gain. 1) Check-Ups Your suggested weight gain will be based on your health and … [Continue reading]

Blog

Softcup – A Healthy Alternative to Tampons & Pads

softcup-chart

Don’t you just dread that “time of the month"? I know I do! So I when I heard about Softcup I was excited to try it out, something you can leave in for 12 hours and not have to deal with leakage nor even feel it! Check out the pros of using a Softcup: SOFTCUP…  12 hour period protection Can’t be felt while wearing Not linked to Toxic Shock Syndrome (TSS) and does not cause dryness or … [Continue reading]