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MentorMob Parenting Resource

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Hey Mama's, check out this brand NEW site MentorMob.com! A couple of my favorite things about MentorMob.com It's EASY to navigate! Info is chosen from respected blogs and other great sources (not just a google search engine) Fantastic info all in one spot Knocked-Up Fitness has several … [Continue reading]

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Strengthening Your Deep Core

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  The benefits of strengthening your deep core are virtually endless! Here are a few important reasons you need to start ASAP and strengthen your deep core:  Look and FEEL your best, during pregnancy, after baby, and far beyond! A quicker and easier labor, specifically the pushing … [Continue reading]

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How Soon Can I Workout After Baby? {Video}

I can't tell you how often I get asked... "How soon can I workout now that I've had my baby?" Watch my video below for my detailed answer to this...   Now that you've had your little one(s) and are ready to get back to your workouts (or at least in the near future anyways), my Functional Pilates-Infused Workouts are designed for you to get your body back! With gradual (yet … [Continue reading]

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Gearing Up for Baby: My 10 Must Haves!

Having a baby can turn anyone into a one-woman search engine-- there are so many things you want to know! On the top of this list is finding the right baby gear, because you'll be getting pretty well acquainted with it when your baby is here and you need to use them! As a blog dedicated to all things baby, I wanted to share some of my favorite baby gear with all of you! 1. Bouncer Chair We … [Continue reading]

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Life With 2: Second Time Mom’s Tell All!

'Having a baby changes your life forever!' It's absolutely true; and when you're pregnant with your first, everyone reiterates that your life will change (like it hasn't already during pregnancy!!). But once you've tried your hand at mommy-hood, and announce a second pregnancy-- people don't mention quite as often how much the balance shifts again. Some will mention a change for older siblings, … [Continue reading]

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My 3rd Pregnancy {Being Induced}

My 3rd Pregnancy gave me an introduction to induction. While I was nervous at first to be induced, I researched my options and embraced the induction process. I'm thankful for my healthy baby girl. Watch the video below for the full story, with lots of information about being induced! Other Related Knocked-Up Fitness Posts: 3 Reasons You Should Be Swimming! Exercise During Your 3rd … [Continue reading]

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Sex After Baby: Real Moms Talk!

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Just when you thought your body could go back to normal, you realize your postpartum hormones have something different planned! Sex after baby can be a big change for you and your partner. Even when you finally find the time and feel physically ready, your body might not get the message-- so we asked 200 moms about their postpartum sex lives, and they shared it all! Depending on your delivery … [Continue reading]

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WebMD Article for New Moms

Check out this new WebMD article I put together including 5 amazing stretches for new moms! ===> Read the WebMD Article Here! … [Continue reading]