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Mother’s Day Special!

  Motherhood is an amazing thing, yet also can be challenging to take time for yourself - I know first hand and also through working with lots of mom's how important your health is, and taking that little bit of time here and there to exercise regularly, eat healthy, enjoy a moment of … [Continue reading]

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Resistance Band Exercises {Workout Video}

When you're tight on time, equipment or traveling try these resistance band exercises, they are great to strengthen your entire body. Plus the exercises in this resistance band workout are great during pregnancy too. Always remember to stand tall, lightly turning on your deep core muscles and … [Continue reading]

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5 Tips for Back Pain Relief

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Did you know that back pain affects sixty to eighty percent of Americans at some point in their life! Life as a mom has back pain written all over it - pregnancy, breastfeeding, carrying wiggly kids and lots of stuff, picking up toys, limited time to workout, etc. It can be lessened by strengthening your deep core muscles, improving posture and staying active throughout your day! Here are 5 … [Continue reading]

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Keeping Your New Years Resolutions!

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As we near the end of January many of you may find yourself starting to slip away from your new years resolutions already – yikes! So let’s take a new look at those resolutions – or as I like to call them “goals”. Creating resolutions may just seem like to big a task to actually accomplish. Instead, let’s make goals that you will actually be able to accomplish and feel amazing doing … [Continue reading]

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21-Days to Creating New Healthy Habits {Video}

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New Year – Healthier You!

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With the New Year right around the corner, now is the perfect time to create healthier lifestyle habits! (there's a new workout below...) For my New Year - Healthier You, I'm including several bonuses to go along with the Healthy Lifestyle for the Busy Mom program: Join me for LIVE Q & A calls during the 6 weeks! Digital workout program ($29-$39 value and you choose– Pilates-Infused … [Continue reading]

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3 Best Exercises for Early Pregnancy Health

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According to The University of North Carolina's study on pregnant women, fewer than 25% of moms-to-be are meeting healthy exercise recommendations-- this means less than 1 in 4 women are exercising during every stage of pregnancy! Prenatal exercise boasts tons of benefits, and not just for your muscles: regular exercise can help boost your energy, build strength and endurance for pregnancy … [Continue reading]

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The Medicine Cabinet: 9 Natural Remedies for Pregnancy Symptoms

Are you one of the many moms reaching for effective relief from pregnancy symptoms, but wanting more holistic alternatives to chemicals and artificial products? There are lots of natural ways to reduce all kinds of discomforts of which many can be especially problematic during pregnancy. As parents, we want to protect our children from harsh chemicals for life, so we're sharing 9 products we use … [Continue reading]