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What Moms Are Saying {Testimonials}

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Check out what moms and experts are saying about Erica's training and Knocked-Up Fitness Prenatal and Postnatal Programs! "Erica is one of my favorite prenatal (and postnatal!) fitness experts, and I adore her book. It's clear, straightforward and fun - and it's comprehensive without being … [Continue reading]

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5 Tips to Motivate Moms-to-Be

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Exercise is an extremely important factor in having a healthy pregnancy, so you might be surprised that three out of four pregnant women in the U.S. don't get enough exercise! Preventative Medicine reports that as few as 14% of women are meeting the minimum recommendations for physical activity, … [Continue reading]

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The Importance of Your Transverse Abdominals {Video}

Check out my new video below on Deep Core Strengthening. Learn the importance of your Transverse Abdominals and how they can impact your pregnancy, labor, and beyond! ===>Now Available: The Knocked-Up Fitness Pregnancy Program Don’t forget to sign up for the Knocked-Up Fitness Newsletter to receive your FREE Booty Sculpting Workout! Other Related Knocked-Up Fitness … [Continue reading]

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Healthy Product Talk with Mommy Greenest

I was super excited to meet with Rachel from Mommy Greenest to talk all about healthy and "green" habits/products you should be using to live a healthier lifestyle! Not just for you but for your family too. It's amazing when you stop to think about what toxins are all around us and with some small changes we can greatly decrease those toxins. So watch my interview with Rachel and I'd love for you … [Continue reading]

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MommiesFirst Subscription Box Review

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I don't know anyone who doesn't love getting mail-- especially the kind of mail that you weren't expecting, and particularly the kind of mail that includes gifts! I remember when I was pregnant with my first little one, just about anything that I saw for babies made me freak out with excitement, I was so excited to explore the world of products for my baby. With baby #2, I've become a bit … [Continue reading]

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Yoga Fit Workout {Video}

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Spring into Summer Series with Knocked-Up Fitness and Me2Roo. Here is the final video in this three week video series - designed for you during pregnancy, after baby, and beyond! Be sure to follow the modifications if you are in your 2nd or 3rd trimester and right after baby, or if you just aren’t ready to do the full version. Check out the image below the video for pictures of all the … [Continue reading]

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Super Sculpting Workout {Video}

Super Sculpting Pregnancy Workouts

Spring into Summer Series with Knocked-Up Fitness and Me2Roo. Hopefully you felt the burn last week with the Fitness Fusion Workout. Here is your next video, the Super Sculpting Workout, designed for you during pregnancy, after baby, and beyond! Be sure to follow the modifications if you are in your 2nd or 3rd trimester and right after baby, or if you just aren’t ready to do the full version. … [Continue reading]

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Fitness Fusion Workout {Video}

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  Spring into Summer Series with Knocked-Up Fitness and Me2Roo. This Fitness Fusion Workout is the first of a 3 part workout series I designed for you during pregnancy, after baby, and beyond! Be sure to follow the modifications if you are in your 2nd or 3rd trimester and right after baby or if you just aren't ready to do the full version. Check out the image below the video for pictures … [Continue reading]