Share
The following two tabs change content below.
Erica Ziel, mother of three & creator of Knocked-Up Fitness is one of southern California's most sought-after experts for fitness-infused Pilates and personal training. Erica created her Knocked-Up Fitness DVDs for women to stay fit and healthy during all stages of pregnancy. Exercise during pregnancy can have enormous benefits to both mom & baby, from having more energy, faster labor & delivery, to bouncing back quickly after baby.
Latest posts by Erica Ziel (see all)
- Episiotomies, Epidurals & Exercise {Video} - July 30, 2014
- My 2nd Pregnancy {Push Prep} - July 25, 2014
- My Segment on “A Healthy You & Carol Alt” Fox News Show {Video} - July 23, 2014
- What Moms Are Saying {Testimonials} - July 21, 2014
- The Importance of Your Transverse Abdominals {Video} - July 9, 2014
