Share
The following two tabs change content below.
Erica Ziel, mother of three & creator of Knocked-Up Fitness is one of southern California's most sought-after experts for fitness-infused Pilates and personal training. Erica created her Knocked-Up Fitness DVDs for women to stay fit and healthy during all stages of pregnancy. Exercise during pregnancy can have enormous benefits to both mom & baby, from having more energy, faster labor & delivery, to bouncing back quickly after baby.
Latest posts by Erica Ziel (see all)
- Keeping Your New Years Resolutions! - January 26, 2015
- 21-Days to Creating New Healthy Habits {Video} - January 4, 2015
- New Year – Healthier You! - December 29, 2014
- 3 Best Exercises for Early Pregnancy Health - December 19, 2014
- Softcup – A Healthy Alternative to Tampons & Pads - November 6, 2014
