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Erica Ziel, mother of three & creator of Knocked-Up Fitness is one of southern California's most sought-after experts for fitness-infused Pilates and personal training. Erica created her Knocked-Up Fitness DVDs for women to stay fit and healthy during all stages of pregnancy. Exercise during pregnancy can have enormous benefits to both mom & baby, from having more energy, faster labor & delivery, to bouncing back quickly after baby.
Latest posts by Erica Ziel (see all)
- My Segment on “A Healthy You & Carol Alt” Fox News Show {Video} - July 23, 2014
- What Moms Are Saying {Testimonials} - July 21, 2014
- The Importance of Your Transverse Abdominals {Video} - July 9, 2014
- Healthy Product Talk with Mommy Greenest - June 24, 2014
- Yoga Fit Workout {Video} - May 22, 2014
