exercise Archives - Knocked-Up Fitness

In 1st Trimester, Pregnancy, 2nd Trimester, 3rd Trimester, Tips, Featured Posted March 16, 2017

Kinesiology Tape for Pregnancy Discomfort Relief

In 1st Trimester, Pregnancy, 2nd Trimester, Prenatal Exercise, 3rd Trimester, Exercise, Diastasis Recti Posted February 28, 2017

Why Pregnancy is the BEST Time to Strengthen Your Core!

In 1st Trimester, Pregnancy, 2nd Trimester, Prenatal Exercise, 3rd Trimester, After Baby, Exercise, Tips, Postnatal Posted February 21, 2017

Optimal Pregnancy Exercise Guidelines

In 1st Trimester, Pregnancy, 2nd Trimester, Prenatal Exercise, 3rd Trimester, Press, Products, Exercise, Tips Posted February 15, 2017

Kristin McGee: Twin Pregnancy Tips

In Pregnancy, Prenatal Exercise, Exercise Posted February 6, 2017

9 Health Benefits of Prenatal Exercise

We know exercise and nutrition play a pivotal role in having a healthy pregnancy, but what does being active really do for us? There are so many great reasons to follow a safe exercise program [...]

In Prenatal Exercise, After Baby, Exercise Posted January 31, 2017

Modified Down Dog to Plank {Video}

In Real Moms, Exercise Posted December 2, 2015

Staying Healthy with Garmin’s vívofit®2 Activity Tracker!

In Prenatal Exercise, After Baby, Exercise, Diastasis Recti, Featured Posted August 16, 2015

To Plank or Not To Plank?

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