6 Reasons Why You Must Be Patient When Losing the Baby Weight!

I love the inspiration moms have for getting into shape quickly after baby, but there are so many factors that can greatly affect how long it takes for you to accomplish this. Be patient when [...]


Fabletics Your First Outfit $25 + FREE Shipping!

Making exercise a part of your routine is what Knocked-Up Fitness is all about — and I think it is super important to have workout outfits that are cute and comfortable, to get you excited [...]


Real Mom Blogs: Julia at 34 Weeks Pregnant!

Here we are: week 34 and things just got even more interesting! I have been diagnosed with polyhydramnios (excess amniotic fluid), which they suspect may be from gestational diabetes that was [...]


Tips for Pregnancy Exercise: Knocked-Up Fitness Featured on FitPregnancy.com!!

Maintaining a fitness routine during pregnancy can be challenging, but more and more studies show that prenatal exercise can benefit the health of both you and your baby! FitPregnancy.com is [...]


Introducing Real Mom Blogger Keri Lynn Ford, 18 Weeks Pregnant!

Knocked-Up Fitness is very excited to introduce trainer and pregnant momma Keri Lynn Ford to the Real Mom Blogs! At 18 weeks into her first pregnancy, Keri discusses the excitement of pregnancy [...]


7 Pregnancy Super Foods

Making healthy nutrition choices during pregnancy is extremely important for you and your baby. Making sure you’re eating the right amount of food is half the battle, since good pregnancy [...]


Real Mom Blogs: 32 Week Bump Update with Julianna

Officially 8 full months pregnant, or starting the 9th month– or 32 weeks? Calculating how far along I am is probably the most confusing part of pregnancy for me. With so many ways to say, [...]


Managing Pregnancy Anxiety & Depression: 3 Tips From Moms & Experts!

Pregnancy marks one of the greatest times of change in a woman/mom’s life. Physical, emotional, and hormonal changes can impact your mood. For many women, mixed in with the joy and [...]