Maintaining a fitness routine during pregnancy can be challenging, but more and more studies show that prenatal exercise can benefit the health of both you and your baby! FitPregnancy.com is featuring an article (9 Pregnancy-Friendly Treadmill Tips), and incorporating some of my favorite tips for safe, effective cardio exercise during pregnancy!
“The best way to figure out if you aren’t working hard enough, or if you are working too hard, is to imagine someone running or walking next to you.”
Performing this Talk Test is an excellent tool in gauging a safe range of cardio exercise during pregnancy. Be sure to check out some of the Knocked-Up Fitness and Wellness prenatal workouts and videos you can definitely fit in at home, no matter how much time you have to dedicate to working out today! As always, listen to your body and check with your doctor to be sure you’re cleared to exercise.
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Other Related Knocked-Up Fitness and Wellness Posts:
- POPSUGAR Live! 4 At-Home Prenatal & Postpartum Exercises
- 3 Advanced Arm Exercises – No equipment needed!
- Can I Run While Pregnant?
- Resistance Band Exercises