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Madi’s Story: Why I Became A Pre+Postnatal Instructor

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From Mama to Mama: Amanda’s Core Rehab Journey!

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First Trimester Changes That Might Surprise You!

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3 Best Exercises for Early Pregnancy Health

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Pregnancy IS The Best Time To Strengthen Your Core

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Second Trimester Pregnancy Hacks!

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Exercise During Your 3rd Trimester

ALWAYS…LISTEN TO YOUR BODY! The home stretch!  You are almost there. By now as you enter your 3rd trimester you may be feeling more tired, exhausted, & just ready to have your baby [...]

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Exercise During Your 1st Trimester

ALWAYS… LISTEN TO YOUR BODY Excising during your 1st trimester is extremely beneficial for both mom and baby – but there are some important things I want you to be aware of too! During the [...]