Tag: knocked-up fitness

The Secret to an Easier Birth

Every mama wants to have an easy birth and delivery. *Who can blame them?!* >>The secret to an easier birth actually isn’t much of a secret at all… Are you ready for it? Breath.<< But first, here’s what makes it hard: Feeling the pressure to get your baby out as quick as possible Worrying that something could go wrong Stressed…

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Prenatal Pilates Sculpt Workout

I founded Knocked-Up Fitness in 2012, the year Rihanna had us shining bright like a Diamond and Facebook went public. My, how times have changed…Did I know that I would be helping thousands of mamas through my online membership prepare their bodies for pregnancy, delivery, and postpartum recovery? No. Not at all. But no matter what single Rihanna released that…

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What Foods Are Safe to Eat During Pregnancy

You are pregnant… congratulations! Now how do you even begin to go through the dos and don’ts of what’s safe to eat during pregnancy? When I hear pregnant mamas talk about what’s safe to eat during pregnancy, I know this overwhelming fear is following them in all that they do *even with movement*. Ladies, you’re in for a treat because…

What To Pack In Your Hospital Bag

What To Pack In Your Hospital Bag As your due date approaches, it’s a good time to start packing your hospital bag. To ensure you, your partner and your new bundle of joy are as comfortable as possible, here are some essentials we recommend you include in your go bag. Upon Check-In Insurance Information Photo ID Birth Plan Labor +…

How To Safely Do Squats During Pregnancy
How To Safely Do Squats During Pregnancy! Squats can be a great exercise during pregnancy because they not only help keep your legs, glutes + core strong, but they can also help alleviate hip pain, SI joint pain and rebalance your pelvis. Before you jump in, here are a few tips to keep in mind to safely do squats during pregnancy.  As…
Natural Induction Methods
Is There A Way To Jump Start My Labor Process? As we enter those last weeks of pregnancy, it is completely natural to start researching different natural induction methods to help get the labor + delivery show on the road. What are some natural induction methods? Some of the most common methods include: Prenatal Massage Reflexology Acupuncture Exercise Spicy Foods Essential Oils…