Tag: knocked-up fitness

picture of eat during pregnancy
What Foods Are Safe to Eat During Pregnancy

You are pregnant… congratulations! Now how do you even begin to go through the dos and don’ts of what’s safe to eat during pregnancy? When I hear pregnant mamas talk about what’s safe to eat during pregnancy, I know this overwhelming fear is following them in all that they do *even with movement*. Ladies, you’re in for a treat because…

What To Pack In Your Hospital Bag

What To Pack In Your Hospital Bag As your due date approaches, it’s a good time to start packing your hospital bag. To ensure you, your partner and your new bundle of joy are as comfortable as possible, here are some essentials we recommend you include in your go bag. Upon Check-In Insurance Information Photo ID Birth Plan Labor +…

How To Safely Do Squats During Pregnancy
How To Safely Do Squats During Pregnancy! Squats can be a great exercise during pregnancy because they not only help keep your legs, glutes + core strong, but they can also help alleviate hip pain, SI joint pain and rebalance your pelvis. Before you jump in, here are a few tips to keep in mind to safely do squats during pregnancy.  As…
Natural Induction Methods
Is There A Way To Jump Start My Labor Process? As we enter those last weeks of pregnancy, it is completely natural to start researching different natural induction methods to help get the labor + delivery show on the road. What are some natural induction methods? Some of the most common methods include: Prenatal Massage Reflexology Acupuncture Exercise Spicy Foods Essential Oils…
pelvic floor exercises
Pelvic Floor Exercises For Pregnancy

How Do You Know If Your Exercises During Pregnancy Are Good For Your Pelvic Floor? Before we jump into what exercises you should/shouldn’t be doing during pregnancy, let’s first talk about what your pelvic floor is and the role it plays throughout your pregnancy. What Is The Pelvic Floor? Your pelvic floor is much bigger than you may think it…