knocked-up fitness Archives - Knocked-Up Fitness

Posted July 29, 2018

CORE CONNECTIONS | Pregnancy Is The Best Time To Strengthen Your Core

Subscribe To My Podcast On iTunes! Those aches + pains DON’T have to come with pregnancy. You have much more control of what is going on with your body during pregnancy than you may realize. [...]

By Annie

In Pregnancy, 2nd Trimester, Prenatal Exercise, Products, Real Moms, Favorites, Tips

Posted March 1, 2018

2nd Trimester Lifesavers

By Erica Ziel

In Pregnancy, Products, Recipes, Healthy Eats, Featured

Posted January 25, 2018

The Importance of Omega 3’s {with Safe Catch Seafood}

This post has been sponsored by Safe Catch. The opinions expressed here represent my own and not those of any partner or affiliate.

By Annie

In Pregnancy, Products, Favorites, Featured

Posted January 24, 2018

Spand-Ice Maternity Wrap {PRODUCT REVIEW}

By Erica Ziel

In Postnatal

Posted January 11, 2018

Prevention: The Core Rehab Program

By Erica Ziel

In After Baby

Posted January 6, 2018

Why It’s Important to Learn How to Properly Strengthen Your Core: Prevention and Healing {VIDEO}

By Erica Ziel

In After Baby

Posted January 1, 2018

Core Rehab Testimonials

By Julianna

In 1st Trimester, Pregnancy, 2nd Trimester, Prenatal Exercise, 3rd Trimester

Posted December 11, 2017

Depression and Anxiety During Pregnancy