Every mama wants to have an easy birth and delivery. *Who can blame them?!*
>>The secret to an easier birth actually isn’t much of a secret at all… Are you ready for it? Breath.<<
But first, here’s what makes it hard:
- Feeling the pressure to get your baby out as quick as possible
- Worrying that something could go wrong
- Stressed with the overwhelm that the day brings
The truth of the matter is that a tense pelvic floor can cause TEARING.
>>Breathing into your pelvis and your pelvic floor relaxes your muscles and can make it easier to push your baby out.<<
So, if you are wanting to be a more effective pusher, I’m going to challenge you to do one thing: learn proper breathing techniques before you head into birth so you’re prepared when delivery day comes.
When you remove all the overwhelm and stress, magical things will happen.
Want to be even more successful in preparing your body for birth? Well then, you need to properly strengthen your deep core and pelvic floor. Sign up for the Knocked-Up Fitness and Wellness Membership to learn our unique training techniques for pregnancy, birth, and postpartum recovery. Start your subscription >>HERE<< and then join me on our next Group Coaching or Due Date call!