Every mama wants to have an easy birth and delivery. *Who can blame them?!*
>>The secret to an easier birth actually isn’t much of a secret at all… Are you ready for it? Breath.<<
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But first, here’s what makes it hard:
- Feeling the pressure to get your baby out as quick as possible
- Worrying that something could go wrong
- Stressed with the overwhelm that the day brings
The truth of the matter is that a tense pelvic floor can cause TEARING.
>>Breathing into your pelvis and your pelvic floor relaxes your muscles and can make it easier to push your baby out.<<
So, if you are wanting to be a more effective pusher, I’m going to challenge you to do one thing: learn proper breathing techniques before you head into birth so you’re prepared when delivery day comes.
When you remove all the overwhelm and stress, magical things will happen.
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Want to be even more successful in preparing your body for birth? Well then, you need to properly strengthen your deep core and pelvic floor. Sign up for the Knocked-Up Fitness and Wellness Membership to learn our unique training techniques for pregnancy, birth, and postpartum recovery. Start your subscription >>HERE<< and then join me on our next Group Coaching or Due Date call!