Navigating fertility—whether you’re just starting to try, seeking answers, or moving through treatments—can feel overwhelming. That’s exactly why this fertility resource guide was created. The truth is, it’s not just about getting pregnant. Fertility is not one single thing—it’s a whole-body ecosystem influenced by your hormones, nervous system, gut health, movement habits, stress load, fascia, and more. At Knocked-Up Fitness,…
Why Core Strength Matters During Pregnancy When it comes to preparing your body for pregnancy, birth, and recovery, how you move matters more than how much you move.During pregnancy, your body goes through incredible changes — your posture shifts, your center of gravity moves forward, and your core muscles stretch to make room for your growing baby. Building prenatal core…
Pregnancy is such a powerful time — your body is constantly adapting, stretching, and shifting to support your growing baby. And while staying active is one of the best things you can do for yourself and your baby, the real magic happens when you understand how to move safely during pregnancy. When you learn to move with awareness, alignment, and…
October: Infant & Pregnancy Loss Awareness Month Every October, we pause to honor National Pregnancy and Infant Loss Awareness Month — a time to remember the little ones who left this world too soon, and to hold space for the parents and families whose lives were forever changed by their absence. This topic is deeply personal to me, as I…
Some days can seem daunting. Some days the to-do list we created for ourselves seems overwhelming. Some weeks we can’t see the light and don’t know how we’ll make it through the week. Some months we just give up because we don’t have time for it now or we haven’t done it in a while, so why start now? Guess…
Is the countdown on until you welcome your newborn into the world? Whether this is your first child or your fifth, the delivery room is going to be a little different than what you’re expecting. After COVID-19 took over all of our lives a year ago, your plans for pregnancy and delivery took a bit of a hit. >>Instead of…
Have you ever paused to think about the power that ONE word can have on your perspective? It can lift your spirits, motivate you, turn your day around, ignite your passion, or even patch a broken relationship. At the same time, a single word can bring you to tears, cause heartache, leave you with mistrust, or just plain hurt you. >>But what…
The truth is there are no perfect words to help heal someone who has suffered such a tremendous loss. But as someone who has gone through the heartbreak loss of a little one myself, I believe that we need to educate people around us on how to respond. I talked to a dear friend of mine who has suffered through…