Resistance Band Exercises

Check out these great effective resistance band exercises in my article

Resistance Workout

This one’s my favorite:


For more exercises go to:

Prenatal Side Leg Press

Prenatal & Postnatal Exercise: Squats with Rotation

Prenatal Tricep Extension Exercise Video

All of these resistance band exercises are safe during all trimesters of pregnancy except the “Double Leg Stretch”. After your 1st trimester I’d omit the shoulder press “Lunge with shoulder press” but continuing lunges will help keep your rear in gear 🙂


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