I founded Knocked-Up Fitness and Wellness in 2012, the year Rihanna had us shining bright like a Diamond and Facebook went public. My, how times have changed…Did I know that I would be helping thousands of mamas through my online membership prepare their bodies for pregnancy, delivery, and postpartum recovery? No. Not at all. But no matter what single Rihanna…
![image of prenatal sculpt workout](https://knocked-upfitness.com/wp-content/uploads/2021/02/prenatal-sculpt-workout-406x261.jpg)