7

To Plank or Not To Plank?

33

6 Overlooked Early Pregnancy Signs & Symptoms

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3 Best Exercises for Early Pregnancy Health

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Pregnancy IS The Best Time To Strengthen Your Core

19

Exercise During Your 3rd Trimester

ALWAYS…LISTEN TO YOUR BODY! The home stretch!  You are almost there. By now as you enter your 3rd trimester you may be feeling more tired, exhausted, & just ready to have your baby [...]

6

Exercise During Your 1st Trimester

ALWAYS… LISTEN TO YOUR BODY Excising during your 1st trimester is extremely beneficial for both mom and baby – but there are some important things I want you to be aware of too! During the [...]

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5 Tips to Healthy Pregnancy Weight Gain

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9 Health Benefits of Prenatal Exercise

We know exercise and nutrition play a pivotal role in having a healthy pregnancy, but what does being active really do for us? There are so many great reasons to follow a safe exercise program [...]