Author page: Annie

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4 Exercises for Your Second Trimester

As a prenatal and postnatal exercise specialist, I love teaching women our unique ways of training the female body…but after working with all types of women before, during and after their pregnancies, I know that moving your body this way is something that you’ve never experienced before. Especially while you’re BUMPIN’. Like how do you maneuver around with this thing!…

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What Foods Are Safe to Eat During Pregnancy

You are pregnant… congratulations! Now how do you even begin to go through the dos and don’ts of what’s safe to eat during pregnancy? When I hear pregnant mamas talk about what’s safe to eat during pregnancy, I know this overwhelming fear is following them in all that they do *even with movement*. Ladies, you’re in for a treat because…

What Your Mucus Plug Has To Do With Labor

As a Birth Doula, I love a well-timed call to let me know that my client has lost her mucus plug! Just, me? Okay moving on! This is one of the first signs of true labor and a great indication that the baby will be arriving soon. However, I use the term “soon” loosely as it can still be a…

Modifying Workouts While Pregnant

If you love your current workout classes and want to continue throughout your pregnancy, we’re here to help! By modifying workouts while pregnant to accommodate your growing baby bump, you can continue to enjoy the classes you love with the community you have built!   While it would be ideal for all trainers to know how to modify certain movements for…

Secrets From Your Doula

Have you ever found yourself saying, “I wish I knew that earlier” or “I wish I knew that during my first pregnancy”? Whether this is your first, second or ninth pregnancy, here are 3 secrets from your doula that can help you feel empowered and informed throughout your pregnancy, labor + delivery!  1: Everyone’s Experience Is Unique If you’re like…

What To Pack In Your Hospital Bag

What To Pack In Your Hospital Bag As your due date approaches, it’s a good time to start packing your hospital bag. To ensure you, your partner and your new bundle of joy are as comfortable as possible, here are some essentials we recommend you include in your go bag. Upon Check-In Insurance Information Photo ID Birth Plan Labor +…