By saying YES to Knocked-Up Fitness and Wellness, you have taken a HUGE step to prepare your body for birth and recovery postpartum.
How amazing is that mama?!
But maybe that step was done out of overwhelm…
- Are you wondering where to get started?
- Does the thought of what’s safe for your growing bump make your head spin?
- Are you unsure if this work is even doing anything for you?
*Mamas, I feel you and we get this all the time!*
Those feelings are totally understandable…but what is the best way to push past your worry?
By showing up and asking questions.
This is why we offer FREE weekly coaching calls to our Knocked-Up Fitness and Wellness members so we can create a strong community to chat each week about pregnancy and postpartum.
No matter how you’re feeling right now, know that we’re proud of you, we’re so happy you’re here and we will help you every step of the way.
Because we know each pregnancy is unique, here is a list of the 3 variations of member calls that we offer to maximize your membership this month…and in months to come!
New Member Calls
This call is your chance to meet me: your prenatal fitness coach! You get to also meet other new Knocked-Up Fitness and Wellness members from all trimesters. We get to know each other and tour the entire membership so you can get comfortable with all of the amazing tools that we have available for you. In this live chat, I will help you to get started with your membership and teach you how to customize it to best fit your needs.
These calls are for members at all stages of pregnancy to ask their specific questions about fitness, wellness and birth. We get share advice and from not only your coaches but other mama members as well!
Due Date Calls
Your due date is coming soon! These calls are for mamas in their birth window (37-42 weeks) so we can go over the Knocked-Up Fitness and Wellness Push Prep method, birth-plans, all Doula related questions and more.
Digital Doula Consulting Calls
I had to throw in this new resource that we are offering to all of the mamas in our community! These calls give you personalized childbirth education straight from a DONA trained Birth Doula.
You can pick from a 1-hour call to a 4-pack of calls depending on how much help you feel that you need. These calls are an additional fee and can be purchased (KUF member or not) here:
The calls that we offer you inside your membership aren’t about giving you magical solutions. This journey isn’t about quick fixes.
It’s just about showing up for your prenatal health and wellness to create a better pregnancy mindset.
- Even if you don’t follow the workout schedule every day
- Even if you miss a member call
- Even if you’re pregnancy isn’t going as you envisioned it
Our one wish is that you take what you can—however little that might be—to feel empowered and confident throughout your pregnancy.