Prenatal Side Leg Press

Grab your resistance band & try this exercise to keep those thighs fit & lean.

A great exercise for everyone, even during your whole pregnancy.

**Always check with your Doctor before beginning any exercise program**

  1. Lie on your side (use a pillow if you need support under your belly)
  2. Place the resistance band securely around your foot & hang on tight
  3. Press your leg out & slightly up toward the sky
  4. For an added exercise: keep your leg pressing out straight & do little leg circles

If your not pregnant try the Double Leg Stretch


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