In 1st Trimester, Pregnancy, 2nd Trimester, Prenatal Exercise, 3rd Trimester

Congratulations to the Royal family as they welcome their new baby boy into the world today!

So in spirit of Duchess Kate having her baby I wanted to put together a workout inspired by her exercise habits during pregnancy. Now of course, who ever knows what’s 100% true, but the word is that she enjoyed her yoga & swimming during pregnancy. Ok so “enjoyed” I don’t really know that, but that’s what she did to help stay fit during pregnancy.

Here is a 3 page printable workout the “Duchess Inspired Workout” with some yoga-style exercises (my versions of course).

CLICK HERE TO PRINT! 

 Duchess Workout page 1

Duchess Workout page 2

Duchess Workout page 3

Sign up here for my Knocked-Up Fitness Newsletter so you don’t miss any new printouts, not just for you pregnant mommas but after baby & beyond too!

Plus if your on instagram I’d love to see you working out, use #KnockedUpFitness & you can follow me @KnockedUpFit

Now what are you waiting for! You’re workout is ready for you…

~Erica

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Showing 26 comments
  • Nazish
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    Need pregnancy exercises

  • Ruben
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    Hey Erica, Nice post, Thanks for sharing the information 🙂

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