Kate Middleton Inspired Pregnancy Workout!

Congratulations to the Royal family as they welcome their new baby boy into the world today!

So in spirit of Duchess Kate having her baby I wanted to put together a workout inspired by her exercise habits during pregnancy. Now of course, who ever knows what’s 100% true, but the word is that she enjoyed her yoga & swimming during pregnancy. Ok so “enjoyed” I don’t really know that, but that’s what she did to help stay fit during pregnancy.

Here is a 3 page printable workout the “Duchess Inspired Workout” with some yoga-style exercises (my versions of course).

CLICK HERE TO PRINT!

Sign up here for my Knocked-Up Fitness and Wellness Newsletter so you don’t miss any new printouts, not just for you pregnant mommas but after baby & beyond too!

Plus if your on instagram I’d love to see you working out, use #KnockedUpFitness & you can follow me @KnockedUpFit

Now what are you waiting for! You’re workout is ready for you…

~Erica

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Tags: 1st Trimester, 2nd Trimester, 3rd Trimester, Duchess Workout, Kate Middleton, pregnancy, prenatal exercise, Printable Workout, Yoga

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Posted May 7, 2015

by Nazish

Need pregnancy exercises

Posted May 18, 2017

by Ruben

Hey Erica, Nice post, Thanks for sharing the information 🙂

Posted November 2, 2017

by Shilpa

Great post, thanks for sharing .

Posted November 13, 2017

by Belkin range

Hi! Erica Ziel you have shared very nice poses of yoga. and your article is very nice. thanks for sharing

Posted November 20, 2017

by Jessica

I am really thankful to you for sharing such useful info.
Hope you are sharing the same in future.
thanks

Posted November 24, 2017

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Posted November 30, 2017

by Health Random

thanks for this effective information

Posted January 9, 2018

by Yoga ttc in Rishikesh

Thank you for sharing great post with us.i am very happy to read this post.

Posted January 24, 2018

by mori lisa

really an effective post, keep update more information

Posted February 20, 2018

by Yoga Teacher Training Goa

Thanks for sharing the information, great post

Posted March 1, 2018

by Yoga Teacher Training Goa

great yoga poses, really well information

Posted April 16, 2018

by color switch

Oh! This article has suggested to me many new ideas. I will embark on doing it. Hope you can continue to contribute your talents in this area. Thank you.

Posted May 10, 2018

by Happy Yoga International

Namaste,
very good and unique article. thanks for sharing with us. keep up the good work.

Posted May 31, 2018

by Editor Apk

This looks very Nice. Thank you for your sharing.

Posted July 16, 2018

by krishnamachary healing and yoga foundation

Thanks for sharing this amazing post with us.

Posted October 18, 2018

by Berman & Tsombanakis LLC

A very much need of the hour article

Posted March 31, 2019

by ashtak yoga

Nice Post !!!

Posted April 3, 2019

by Smart Alpine Education

Your post is amazing .Thank you so much.Keep posting such articles.