Congratulations to the Royal family as they welcome their new baby boy into the world today!
So in spirit of Duchess Kate having her baby I wanted to put together a workout inspired by her exercise habits during pregnancy. Now of course, who ever knows what’s 100% true, but the word is that she enjoyed her yoga & swimming during pregnancy. Ok so “enjoyed” I don’t really know that, but that’s what she did to help stay fit during pregnancy.
Here is a 3 page printable workout the “Duchess Inspired Workout” with some yoga-style exercises (my versions of course).
Sign up here for my Knocked-Up Fitness and Wellness Newsletter so you don’t miss any new printouts, not just for you pregnant mommas but after baby & beyond too!
Plus if your on instagram I’d love to see you working out, use #KnockedUpFitness & you can follow me @KnockedUpFit
Now what are you waiting for! You’re workout is ready for you…
~Erica
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21 Comments
Need pregnancy exercises
Hey Erica, Nice post, Thanks for sharing the information 🙂
Great post, thanks for sharing .
Hi! Erica Ziel you have shared very nice poses of yoga. and your article is very nice. thanks for sharing
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Hope you are sharing the same in future.
thanks
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really an effective post, keep update more information
Thanks for sharing the information, great post
great yoga poses, really well information
Oh! This article has suggested to me many new ideas. I will embark on doing it. Hope you can continue to contribute your talents in this area. Thank you.
Namaste,
very good and unique article. thanks for sharing with us. keep up the good work.
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Nice Post !!!
Your post is amazing .Thank you so much.Keep posting such articles.