Kate Middleton Inspired Pregnancy Workout!

Congratulations to the Royal family as they welcome their new baby boy into the world today!

So in spirit of Duchess Kate having her baby I wanted to put together a workout inspired by her exercise habits during pregnancy. Now of course, who ever knows what’s 100% true, but the word is that she enjoyed her yoga & swimming during pregnancy. Ok so “enjoyed” I don’t really know that, but that’s what she did to help stay fit during pregnancy.

Here is a 3 page printable workout the “Duchess Inspired Workout” with some yoga-style exercises (my versions of course).


Duchess Workout page 1

Duchess Workout page 2

Duchess Workout page 3

Sign up here for my Knocked-Up Fitness Newsletter so you don’t miss any new printouts, not just for you pregnant mommas but after baby & beyond too!

Plus if your on instagram I’d love to see you working out, use #KnockedUpFitness & you can follow me @KnockedUpFit

Now what are you waiting for! You’re workout is ready for you…


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  • Posted May 7, 2015
    by Nazish

    Need pregnancy exercises

  • Posted May 18, 2017
    by Ruben

    Hey Erica, Nice post, Thanks for sharing the information 🙂

  • Posted November 2, 2017
    by Shilpa

    Great post, thanks for sharing .

  • Posted November 13, 2017
    by Belkin range

    Hi! Erica Ziel you have shared very nice poses of yoga. and your article is very nice. thanks for sharing

  • Posted November 20, 2017
    by Jessica

    I am really thankful to you for sharing such useful info.
    Hope you are sharing the same in future.

  • Posted November 24, 2017
    by Router Tricks

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  • Posted November 30, 2017
    by Health Random

    thanks for this effective information

  • Posted January 9, 2018
    by Yoga ttc in Rishikesh

    Thank you for sharing great post with us.i am very happy to read this post.

  • Posted January 24, 2018
    by mori lisa

    really an effective post, keep update more information

  • Posted February 20, 2018
    by Yoga Teacher Training Goa

    Thanks for sharing the information, great post

  • Posted March 1, 2018
    by Yoga Teacher Training Goa

    great yoga poses, really well information

  • Posted April 16, 2018
    by color switch

    Oh! This article has suggested to me many new ideas. I will embark on doing it. Hope you can continue to contribute your talents in this area. Thank you.

  • Posted May 10, 2018
    by Happy Yoga International

    very good and unique article. thanks for sharing with us. keep up the good work.

  • Posted May 31, 2018
    by Editor Apk

    This looks very Nice. Thank you for your sharing.

  • Posted July 16, 2018
    by krishnamachary healing and yoga foundation

    Thanks for sharing this amazing post with us.

  • Posted October 18, 2018
    by Berman & Tsombanakis LLC

    A very much need of the hour article

  • Posted March 31, 2019
    by ashtak yoga

    Nice Post !!!

  • Posted April 3, 2019
    by Smart Alpine Education

    Your post is amazing .Thank you so much.Keep posting such articles.

  • Posted May 6, 2019
    by Pregnancy Guide

    Love it!! Pregnancy is the period where you need to take care of two being. Light exercises during pregnancy is needed but you need to be aware of risk factors of exercises during pregnancy.

  • Posted May 20, 2019
    by 500 hour yoga teacher training in RIshikesh

    Thanks for sharing such a beautiful post yoga pose for pregnancy.

  • Posted May 21, 2019
    by yoga ttc goa

    Your post is amazing .Thank you so much.Keep posting such articles.

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