In 1st Trimester, 2nd Trimester, 3rd Trimester, Pregnancy, Prenatal Exercise

Congratulations to the Royal family as they welcome their new baby boy into the world today!

So in spirit of Duchess Kate having her baby I wanted to put together a workout inspired by her exercise habits during pregnancy. Now of course, who ever knows what’s 100% true, but the word is that she enjoyed her yoga & swimming during pregnancy. Ok so “enjoyed” I don’t really know that, but that’s what she did to help stay fit during pregnancy.

Here is a 3 page printable workout the “Duchess Inspired Workout” with some yoga-style exercises (my versions of course).


 Duchess Workout page 1

Duchess Workout page 2

Duchess Workout page 3

Sign up here for my Knocked-Up Fitness Newsletter so you don’t miss any new printouts, not just for you pregnant mommas but after baby & beyond too!

Plus if your on instagram I’d love to see you working out, use #KnockedUpFitness & you can follow me @KnockedUpFit

Now what are you waiting for! You’re workout is ready for you…


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Showing 24 comments
  • Nazish

    Need pregnancy exercises

  • Ruben

    Hey Erica, Nice post, Thanks for sharing the information 🙂

  • Shilpa

    Great post, thanks for sharing .

  • Belkin range

    Hi! Erica Ziel you have shared very nice poses of yoga. and your article is very nice. thanks for sharing

  • Jessica

    I am really thankful to you for sharing such useful info.
    Hope you are sharing the same in future.

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  • Health Random

    thanks for this effective information

  • Yoga ttc in Rishikesh

    Thank you for sharing great post with us.i am very happy to read this post.

  • mori lisa

    really an effective post, keep update more information

  • Yoga Teacher Training Goa

    Thanks for sharing the information, great post

  • Yoga Teacher Training Goa

    great yoga poses, really well information

  • color switch

    Oh! This article has suggested to me many new ideas. I will embark on doing it. Hope you can continue to contribute your talents in this area. Thank you.

  • Happy Yoga International

    very good and unique article. thanks for sharing with us. keep up the good work.

  • Editor Apk

    This looks very Nice. Thank you for your sharing.

  • krishnamachary healing and yoga foundation

    Thanks for sharing this amazing post with us.

  • Berman & Tsombanakis LLC

    A very much need of the hour article

  • ashtak yoga

    Nice Post !!!

  • Smart Alpine Education

    Your post is amazing .Thank you so much.Keep posting such articles.

  • Pregnancy Guide

    Love it!! Pregnancy is the period where you need to take care of two being. Light exercises during pregnancy is needed but you need to be aware of risk factors of exercises during pregnancy.

  • Reply

    Thanks for sharing such a beautiful post yoga pose for pregnancy.

  • yoga ttc goa

    Your post is amazing .Thank you so much.Keep posting such articles.

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