In 1st Trimester, Pregnancy, 2nd Trimester, Prenatal Exercise, 3rd Trimester

Congratulations to the Royal family as they welcome their new baby boy into the world today!

So in spirit of Duchess Kate having her baby I wanted to put together a workout inspired by her exercise habits during pregnancy. Now of course, who ever knows what’s 100% true, but the word is that she enjoyed her yoga & swimming during pregnancy. Ok so “enjoyed” I don’t really know that, but that’s what she did to help stay fit during pregnancy.

Here is a 3 page printable workout the “Duchess Inspired Workout” with some yoga-style exercises (my versions of course).


 Duchess Workout page 1

Duchess Workout page 2

Duchess Workout page 3

Sign up here for my Knocked-Up Fitness Newsletter so you don’t miss any new printouts, not just for you pregnant mommas but after baby & beyond too!

Plus if your on instagram I’d love to see you working out, use #KnockedUpFitness & you can follow me @KnockedUpFit

Now what are you waiting for! You’re workout is ready for you…


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Showing 26 comments
  • Nazish

    Need pregnancy exercises

  • Ruben

    Hey Erica, Nice post, Thanks for sharing the information 🙂

  • Shilpa

    Great post, thanks for sharing .

  • Belkin range

    Hi! Erica Ziel you have shared very nice poses of yoga. and your article is very nice. thanks for sharing

  • Jessica

    I am really thankful to you for sharing such useful info.
    Hope you are sharing the same in future.

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    Thanks for sharing the information, great post

  • Reply

    great yoga poses, really well information

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    Oh! This article has suggested to me many new ideas. I will embark on doing it. Hope you can continue to contribute your talents in this area. Thank you.

  • Reply

    very good and unique article. thanks for sharing with us. keep up the good work.

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    This looks very Nice. Thank you for your sharing.

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    Well written and an informative post! I have a keen interest in this topic and have written several blogs on Zodiac Sign and Astrology Gemstone, as well. You can check them at mPhanchang.

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    Thanks for sharing this amazing post with us.

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