Tag: third trimester pregnancy

image of postpartum depression
Postpartum Recovery with Dr. Christine Maren

Listen closely ladies: postpartum recovery is not limited to one year after having your baby. I know so many of us are convinced that you are no longer considered postpartum after one year of having baby. AND some of you even strive to reach that one-year mark because it’s thought that all postpartum symptoms will just go away. I mean, that would just make our…

image of toning arms while pregnant
Toning Arms While Pregnant

Let’s start toning arms while pregnant! Listen, we know that pregnancy is full of changes, so we are here to help you through those postural shifts, minimize your neck pain and say bye-bye to low back pain. But before we get started, the number one thing that we want you to remember when performing these movements is to lightly connect…

Prepare Your Body For Birth

I get a lot of questions about how to prepare your body for birth with my Push Prep Method. So…we’re going to break down what the Push Prep Method is, what it’s used for and when you should start incorporating it into your daily workout routine. What is the Push Prep Method? The Push Prep Method is designed to prepare…

Pregnancy Weight Gain

You probably don’t hear this very often, but pregnancy weight gain is actually a good thing! Unfortunately, it’s a topic that many women struggle with, especially when they are getting pressure from their medical provider. And with everything else that is going on during pregnancy, these conversations can hurt even more. But you want to know something? It’s okay to gain…