Pregnancy IS The Best Time To Strengthen Your Core


Exercise to Help Prepare for a Healthy Pregnancy


Episiotomies, Epidurals & Exercise {Video}

There are many important things to consider about episiotomies and epidurals as you enter your pregnancy, and specifically your labor process. Watch the video below to learn more on episiotomies [...]


Tips for Pregnancy Exercise: Knocked-Up Fitness Featured on FitPregnancy.com!!

Maintaining a fitness routine during pregnancy can be challenging, but more and more studies show that prenatal exercise can benefit the health of both you and your baby! FitPregnancy.com is [...]