Author page: Melissa

Postural Tips During Pregnancy

As your baby bump grows, your posture can shift, causing some aches + pains to creep in. To help you feel your best during pregnancy, here are some important postural tips to follow. I invite you to do this exercise with me. Walk in place and then stop… Did your feet land naturally under your hips? If not, bring awareness…

What To Pack In Your Hospital Bag

What To Pack In Your Hospital Bag As your due date approaches, it’s a good time to start packing your hospital bag. To ensure you, your partner and your new bundle of joy are as comfortable as possible, here are some essentials we recommend you include in your go bag. Upon Check-In Insurance Information Photo ID Birth Plan Labor +…