*Keeping a neutrul spine helps active your deep core muscles*
Criss Cross Abs great during 1st trimester & After Baby
- Focus: Abs/Core
- Think “Ribs to Hips” & “Scoop your belly In & Up”
- Keep a neutral spine (don’t jam your lower back to the ground) unless you have a tender back then you can gentle allow your back to touch the floor.
- If you’re neck is straining – Keep your head lowered & just move your legs
- If you feel more in your back then your abs – shorten the range of motion your legs are moving.