*Keeping a neutrul spine helps active your deep core muscles*

Criss Cross Abs great during 1st trimester & After Baby

**Always check with your Doctor before beginning any exercise program**

Click here for ACOG guideline of when NOT to exercise during pregnancy

  • Focus: Abs/Core
  • Think “Ribs to Hips” & “Scoop your belly In & Up”
  • Keep a neutral spine (don’t jam your lower back to the ground) unless you have a tender back then you can gentle allow your back to touch the floor.


  • If you’re neck is straining – Keep your head lowered & just move your legs
  • If you feel more in your back then your abs – shorten the range of motion your legs are moving.

Sets: 1-4

Reps: 10-30

Great to do along with Single Leg Abs & Single/Double Leg Abs w/ball


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