Reverse Froggers

I love this exercise!

It’s great for targeting those deep abs, good during 1st Trimester & After Baby 🙂

**Always check with your Doctor before beginning any exercise program**

Focus: Abs/Core

• Legs laterally rotated
• Neutral spine
• Start with a small range of motion ~ once you master the smaller range of motion then you can lower your legs lower, but keep out of your back ~ this is an abdominal exercise!
• Think “Ribs to Hips” & “Scoop your belly In & Up”
• Lift your hips up towards the ceiling, not towards your head.

Modifications:

• Imprint your spine if you feel in your low back (meaning gently press your lower back towards your mat) ~ (I didn’t say jam, i said gently)
• If you feel more in your neck than abs, just do the leg movement. You can support more my placing your hands under your hips
• Take your shoes off to make it easier
• Smaller range of motion…
• Always be sure you have the smaller range of motion/basic movements down before you progress on….
• To make more challenging add pulses at the end of your 10-30 reps

Reps: 10-30 Sets: 1-4 Other great ab exercises

• Single Leg Abs
• Criss Cross Abs
• Stability Ball Core
• Plank Series

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