What to Do in the First 6 Weeks Postpartum (And What to Avoid) If you’ve been following along, you’ve already begun preparing your body for labor with supportive, intentional movement. But what happens after baby arrives? The first 6 weeks postpartum are often treated like a waiting period—rest, recover, and then “get cleared” to exercise. But the truth is, your…
If you’ve been following along in this series, you may have noticed a common theme showing up again and again: fascia. And that’s not by accident. Because when it comes to pregnancy movement, discomfort, energy, pelvic floor symptoms, and even how prepared your body feels for labor and postpartum — fascia plays a much bigger role than most people realize.…