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Tag: deep core strengthening

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3 Tips to Keep Your Abs Strong During Pregnancy
April 30, 2021 0Comments

Are you wanting to keep your abs strong during pregnancy? *I’ll be honest…pregnancy IS the best time to strengthen your core.* This is because you have a baby inside your belly to give you tactile feedback and connect with your body on a whole new level. >>By keeping your abs strong during pregnancy, you can prepare your body for labor…

image of preparing for c-section
How to Prepare Your Body for a C-Section
April 23, 2021 0Comments

Are you wondering if there’s anything you can do to prepare your body for a C-section? I understand the C-section overwhelm is REAL but I want you to know that there is so much that you can do with movement, breathwork, and mindset before you go into surgery. Not only will the tools that I’m going to teach you today…

Knocked-Up Fitness® and Wellness
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