Tag: exercise during pregnancy first trimester

image of kneeling side reaches
Kneeling Side Reaches

I love kneeling side reaches because they are great for creating space and opposition throughout the body and opening up those hips + chest. AND…you can do these throughout your entire pregnancy!  To get started, grab a mat. If you’re on a hard surface, you might want to think about doubling up your mats for some additional cushion.  Full Kneeling…

picture of single leg booty reaches
Single Leg Booty Reaches

Single leg booty reaches are a great exercise to do during pregnancy because they help to strengthen the booty, hips and keep pain out of the low back!  I recommend using a chair for these to help support your body during this movement. Let’s get started!! Lightly activate your pelvic floor  Bring your left leg up and through, keeping your…