Tag: exercise in pregnancy 2nd trimester

picture of single leg booty reaches
Single Leg Booty Reaches

Single leg booty reaches are a great exercise to do during pregnancy because they help to strengthen the booty, hips and keep pain out of the low back!  I recommend using a chair for these to help support your body during this movement. Let’s get started!! Lightly activate your pelvic floor  Bring your left leg up and through, keeping your…