Tag: folate vs folic acid for pregnancy

image of methylfolate
Folate vs. Folic Acid

Have you ever found yourself wondering what the difference between folate and folic acid is? If so, you’re not alone! As a pre and postnatal exercise specialist, this is a question that gets asked time and time again. >>Mama, if you’ve been here for a while then you know that I want to empower you with education so that you…