Tag: pelvic floor activation exercises

pelvic floor during pregnancy
Round Ligament Pain: What it feels like

Round ligament pain during pregnancy is common and happens because your uterus is stretching causing an intense stretch on your round ligament. The round ligament connects from your uterus to your pelvis and as your pregnancy progresses that round ligament is getting stretched and can cause pain and discomfort.

picture of pelvic floor activation
4 Tips for Pelvic Floor Activation

Have you worked on your pelvic floor activation postpartum? *This is important ladies so listen up!* Not many mamas know how to activate their pelvic floor because they’re more focused on nutrition, supplements, sleep, and everything else that comes with newborn… So instead of taking 10 minutes a day to work on the foundational training of their pelvic floor, they…