Wanna know why peeing your pants should not be considered normal? *Silly question, I get it.* The answer? There is something you can do to heal it. It’s really common for women to experience incontinence (peeing your pants) after they’ve had a baby, YEARS after they’ve had a baby, or even if they’ve NEVER had a baby. So, let’s talk about…
What do you think the mamas that are dealing with no incontinence, no diastasis recti and no back pain after delivering their baby have in common? They are taking the time to show up consistently for their body, mind and overall health. This isn’t surprising, especially because we know the importance of having a movement practice throughout ALLLL stages of…
