We hear this in our DMs all the time: “Don’t I have to wait 6 weeks after having a baby to exercise?” Our response is always the same: “There is SO MUCH you can do until then.” Before you even get back into your normal exercise routine, you must restimulate your pelvic floor. Mama, this is done by focusing on…
When you’re bumpin, it can seem easy to visualize yourself get back into exercise after having a baby at full force once that six-week mark hits. As a pre and postnatal exercise specialist, I’m here to tell you that that’s not the reality. >>I’m also here to tell you that there is so much that you can do in those…
