Tag: pregnancy workouts second trimester

image of kneeling side reaches
Kneeling Side Reaches

I love kneeling side reaches because they are great for creating space and opposition throughout the body and opening up those hips + chest. AND…you can do these throughout your entire pregnancy!  To get started, grab a mat. If you’re on a hard surface, you might want to think about doubling up your mats for some additional cushion.  Full Kneeling…

image of toning arms while pregnant
Toning Arms While Pregnant

Let’s start toning arms while pregnant! Listen, we know that pregnancy is full of changes, so we are here to help you through those postural shifts, minimize your neck pain and say bye-bye to low back pain. But before we get started, the number one thing that we want you to remember when performing these movements is to lightly connect…