Fitness professionals want to help everyone, but do you want to know a secret? *Come closer…* >>Not all clients can be trained the same way.<< *There, I said it!* In order to train women prenatal fitness, you need to remind them of these things: Lightly connect from the pelvic floor and give your baby a gentle hug from underneath the…
Are you wanting to keep your abs strong during pregnancy? *I’ll be honest…pregnancy IS the best time to strengthen your core.* This is because you have a baby inside your belly to give you tactile feedback and connect with your body on a whole new level. >>By keeping your abs strong during pregnancy, you can prepare your body for labor…
