Tag: what cheeses can a pregnant woman eat

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What Foods Are Safe to Eat During Pregnancy

You are pregnant… congratulations! Now how do you even begin to go through the dos and don’ts of what’s safe to eat during pregnancy? When I hear pregnant mamas talk about what’s safe to eat during pregnancy, I know this overwhelming fear is following them in all that they do *even with movement*. Ladies, you’re in for a treat because…

Knocked-Up Fitness® and Wellness
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