Alicia Gallegos on Amazon

Erica is a prenatal fitness expert who truly understands the various needs of the evolving pregnant woman’s body. The Prenatal Sculpt DVD is undoubtedly one of the best at-home fitness DVDs geared to sculpt, tone, and maintain the physique through a variation of activities, which can be customized to meet each soon-to-be mom’s needs. I personally love that the workouts can be tailored through each stage of pregnancy (modifications for later in the pregnancy) while providing a emphasis on specific target areas – core, arms, booty- that will help to support a healthy pregnancy and delivery. As a busy, working soon-to-be first time mommy I highly recommend this DVD to those of you who desire an overall great workout that can easily be incorporated into any daily routine.