I can’t say enough about how much I LOVED this DVD for staying fit throughout my second pregnancy!! I religiously did the core workout at least 3 times a week (also love the other segments but my core was my biggest concern) and had a super fast, easy labor and delivery! It was completely unlike my first labor and delivery and I attribute this to keeping my muscles strong for pushing thanks to Erica’s instruction! I’m now 8 weeks postpartum and had a dream recovery! Now I’m using Erica Ziel’s Postbaby workouts (along with this prenatal sculpt still bc all the workouts are also great for postpartum fitness!) and couldn’t be happier!