Thank you Erica Ziel for creating a program that helps me feel like I’m actually doing something to get my body back after baby! I used the pre-natal dvd’s and still use some of the workouts after baby, but these have really helped me feel empowered at a time when you don’t really feel like yourself. The workouts are easy to follow but very effective, and I always feel uplifted both physically and mentally afterward. I’ve even done them with my son in his swing next to me and it works out great. I would highly recommend these to anyone who wants a safe and effective workout after baby and beyond.