Just did my first knocked up fitness routine – cardio and core – and I feel amazing! I love the moves, they are slow but deep and I really worked up a sweat. The workouts are quick but thorough, even offers some stretching while strengthening. I feel like I got a total body workout that feels so good! No jumping or jostling and gives modifications for 3rd trimester bellies! I’m so happy I found this workout!!! I wouldn’t recommend this to a beginner or someone who wasn’t already in decent shape before they got pregnant. This is a must have for a FIT MAMA!!!