I am not one that works out on a regular basis, so I was looking for something that would challenge me, but also be easy on me because I am pregnant and didn’t exercise regularly before I was pregnant. I got these as a Christmas gift, and LOVE them! Erica is amazing! She talks to you through the work out, and the work outs are just what I was looking for! I feel so good after I do them. If you are looking for a workout for you and you little baby, I recommend these videos!