My Top 10 Simple Tips for Healthy Eating


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Erica Ziel
Erica Ziel, mother of three & creator of Knocked-Up Fitness is one of southern California's most sought-after experts for fitness-infused Pilates and personal training. Erica created her Knocked-Up Fitness DVDs for women to stay fit and healthy during all stages of pregnancy. Exercise during pregnancy can have enormous benefits to both mom & baby, from having more energy, faster labor & delivery, to bouncing back quickly after baby.


  1. Hmm is anyone else having problems with the images on
    this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog.
    Any suggestions would be greatly appreciated.

  2. Eathing healthy is important for mind and body. Today people have so little time to cook decent food, so they order fastfood instead. With all problems afterwards.


  3. How do we get this download if we are already a subscriber?

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