Erica Ziel | Knocked-Up Fitness

Featured In Fit Pregnancy & Oxygen Magazine

April 1, 2013 Leave a Comment

My Prenatal DVD’s were featured in Fit Pregnancy & Oxygen Magazines!

Filed Under: Press Tagged With: Erica Ziel, Fit Pregnancy Magazine, knocked-up fitness, Oxygen Magazine, Prenatal DVD's, Press, Reviews

Knocked Up Fitness Hangout 1st Trimester

February 27, 2013 Leave a Comment

If you missed the Live Knocked Up Fitness Hangout today, here it is for you to view. Enjoy!

Filed Under: 1st Trimester, Pregnancy, Videos Tagged With: 1st Trimester, Erica Ziel, Fit Bottomed Mamas, hangout, knocked-up fitness, Lara Salahi, pregnancy, Pregnancy Magazine, Prenatal Fitness, Pure Yoga

Pregnancy and Newborn Magazine: Lift Your Booty!

January 8, 2013 Leave a Comment

If you missed my article in November’s issue of Pregnancy and Newborn here it is!

pregnancy-newborn

Lift Your Booty

Filed Under: Exercise, Favorites, Prenatal Exercise Tagged With: 2nd Trimester, 3rd Trimester, Butt Exercises, Erica Ziel, Lift Your Booty, Magazine Article, Pregnancy and Newborn, prenatal exercise

SheKnows.com 2012 Parenting Awards Nomination!

October 9, 2012 2 Comments

My Knocked-Up Fitness Prenatal DVD’s have been nominated for the SheKnows.com 2012 Parenting Awards! Contest goes through the end of October. Please go here to vote!

Thank you!

Filed Under: Prenatal Exercise, Real Moms Tagged With: Awards, Erica Ziel, knocked-up fitness, products, Real moms, SheKnows.com

Mini Workout

July 12, 2012 1 Comment

This 3 1/2 min. workout is great for anyone, even if your pregnant. Follow either the beginner/prenatal, intermediate/postnatal, or advanced for your custom workout. Repeat as many times as you like. Once you get the exercises down you can go at your own pace and do more reps too!

Enjoy!
Erica

P.S. Feel free to share with your friends

Filed Under: Exercise, Postnatal, Prenatal Exercise, Videos Tagged With: After Baby, Cardio, Circuit Training, Erica Ziel, exercise modifications, Exercise Video, knocked-up fitness, Postnatal Exercise, prenatal exercise

Prenatal Tricep Extension Exercise Video

February 21, 2012 Leave a Comment

Sculpt Your Arms! The great thing about your arms during your pregnancy is they are the one area you tend to have more control over, so keep em’ strong & looking fab!

Filed Under: 1st Trimester, 2nd Trimester, 3rd Trimester, Pregnancy, Prenatal Exercise, Videos Tagged With: 1st Trimester, 2nd Trimester, 3rd Trimester, Erica Ziel, knocked-up fitness, prenatal exercise, Tricep Exercise, Youtube

Thank You!

January 31, 2012 1 Comment

Thanks to everyone who stopped by this past Saturday for my DVD Launch Party at Xpecting!
I greatly appreciate your support
~E

Look closely & you can see mama2b by Fitlosophy over in the bottom right hand corner, another must have during pregnancy! Available soon!

Ritual Cleanse was there giving out samples of their amazing daily juices! My favorites: Almond Mylk, Green Lemon, & Pineapple Mint (& the others are yummy too… those are just my personal favs!)