Include these 3 butt lifting exercises into your workouts or do them as a stand alone workout.
Complete 10-30 reps of each exercise 1-5 times each!
These exercises are also great for developing core stability.
**Be sure to check with your doctor before you begin any exercise program**
Enjoy,
E
2 Comments
It think you posted the wrong videos. I was all excited to lift this butt, only to find workouts for the triceps. 🙂