Happy New Year!

We made it to yet another year! Woot Woot! Hip Hip Hooray for 2011! Be it a new little bundle of joy your are expecting, congrats if you are 🙂 or a pre-baby body you are trying to achieve make this year the year 🙂 I know for many we make New Years resolutions & maybe they stick for a couple weeks & gradually fade out, but not this year! Some tips to help you stay accountable

  • Find a friend, spouse, or relative to pursue your goals with you, be it losing weight or just eating healthy
  • Write down your diet & exercise – try Fitbook! I love it & you will too 🙂
  • Set small, attainable goals for yourself – think a couple weeks at a time. Don’t focus on 6 months or  a year (those are good too, but make smaller goals in between)
  • If your pregnant, losing weight should not be a goal but eating healthy should be!
Some new things coming for Knocked-Up Fitness and Wellness – Yippeee!!
  • Exercise Videos (long overdue I know) – don’t be surprised when you see little ones in them (gotta exercise when you can right?)
  • Real Stories from Moms – Don’t worry we won’t leave out the good details 😉
  • Guest posts from other amazing Moms & to-be Moms
  • Nutrition tips & recipes
  • Fitness tips & workout plans of course
I’d love to hear from all you momma’s out there! What are your New Years goals? & What can Knocked-UpFitness help you with,in the fitness & nutrition categories of course? Good Luck 🙂

Remember to Sign Up for The Knocked-Up Fitness and Wellness Newsletter !!

  Find Fitbook HERE ~E ]]>


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