Yes, you heard that right! 3 inches is what Shanna lost from her post-baby belly after only 1 week! She has been working hard doing the workouts I put together for her (including my Treadmill Sprints), pilates & doing a 3-day Ritual Cleanse detox. Not a day has gone by she hasn’t gotten a good sweat’n workout in.
Can you say “WOW”!
Shanna loved the Ritual Cleanse 3-day detox, that is after she got through her 1st day (thus she was feeling the “detox” effect). I love Ritual Cleanse juices! They make me feel great & will you too 🙂 Why I recommend doing a Ritual Cleanse detox: it’s a great way to “Reset” your digestive system & get you off to a healthy start.
Here is Shanna’s workout plan for the week:
- Today: Kick-butt Pilates!
- Tuesday: Treadmill Sprints #2 & Kettlebell
, Plank circuit (2 x’s)
- Wednesday: Shanna get’s a “rest” day – well deserved, just keep your hand out of that cookie jar, no extra calories burned today 😉
- Thursday & Friday: Walking at least 30 minutes (hopefully twice) & Kettlebell
- Saturday & Sunday: Elliptical 30-45 minutes & Kettlebell
- Extra Exercise: Chasing after her 2 little girls & holding the 3rd , a great arm workout 😉
Every Monday for the next 11 weeks I’ll be posting an update on Shanna’s progress along with her workout schedule for the week.
~E
1 Comment