Now that you’re bumping, does it seem like everyone and their mom wants to share their pregnancy and birth horror stories with you?

*Don’t worry…this post isn’t me sharing mine.*

But it IS going to help you learn how to recognize fear that you do have around pregnancy, birth, or postpartum recovery and shift it to what you do want.

Because at the end of the day that added stress is NOT what you or your baby need!

image of fear

Here’s what fear is…

>>It’s us living in our past and projecting worry into our future. This means we’re not being present with ourselves and with our body.<<

Press play on the video below to start to visualize what you do want vs. what you don’t.

For more mindset shifts like this one, join us inside our Knocked-Up Fitness Membership where we have monthly group coaching calls to help ease any pregnancy worry and overwhelm. It’s never too late to start learning this powerful information, so sign up >>HERE!<<

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