Now, more than ever, it’s important to get in your pregnancy workout at home!
AND…we are here to give you your new favorite pregnancy workout at HOME! This 10-minute video takes you through staple movements in our Knocked-Up Fitness® membership to get that bump moving without leaving your living room.
These foundational moves will help create space in your body while strengthening your core and keep you coming back. Gone are the days of not knowing what movements are safe for pregnancy!
So friend, when you are tempted to move your workout to tomorrow’s to-do list, we challenge you to state your mantra, find this pregnancy workout and move! In fact, do us a favor and send us a DM on Instagram and tell us what motivated you to get moving today. Hearing why mamas get their bumps moving warms our fire-loving hearts!